How to start journaling

Wondering how to start journaling? You’re in the right place!

If you’re fed up of feeling fed up, and know you need a little time for yourself, writing responses to these few simple prompts can help you feel more positive and optimistic by focusing on the good stuff.

Download your free Simple Daily Journal Sheet by filling in your details and start lifting your spirits today!

Build a daily journaling habit: boost your mood with these simple prompts to guide you

Easily fit it into a busy life: all it takes is just a few minutes at the beginning and end of your day

Digital and printable: on screen or on paper, whichever you prefer

Keep track of your progress: feel the difference in just 30 days

You have nothing to lose and a whole heap of happiness to gain!

how to start journaling