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3 ways to stop feeling overwhelmed

3 ways to stop feeling overwhelmed

How do you stop feeling overwhelmed when you’ve got so much on your plate that you don’t know what to do first, your brain is rammed full of stuff and you can’t see the wood for the trees? Feeling overwhelmed seems to be happening to more and more of us more and more...

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How to take time for yourself

How to take time for yourself

It is so important to take time for yourself, but in this ridiculously busy world we live in it can feel really difficult to give yourself the gift of time can't it? I think we get too caught up in thinking that to feel the benefits of time for yourself it has to be a...

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A gentle look at goal setting

A gentle look at goal setting

I want to talk about goal setting because it’s becoming much more onerous than it should be because too many of us think that we need to set big goals for them to be worth anything... which all too often sets us up for failure. So here we are, halfway through the...

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How to stick to a new habit

How to stick to a new habit

If you want to make changes in your life it always involves doing something different, usually a new set of actions that you need to do regularly, but how can you stick to a new habit and increase your chances of actually making those changes last? Baby steps. I’m a...

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How can journaling help your mental health

How can journaling help your mental health

As it’s Mental Health Awareness month it’s a particularly good time to talk about the benefits journaling can have on your mental health. I could go on about this for ages so it’ll come up again I’m sure! We all have mental health, in varying degrees of wellness, just...

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How to start journaling

How to start journaling

Carving out a bit of time for yourself to reflect and offload is much needed amongst the busyness of life. Journaling can give you that space and take you on a journey of self-discovery that can help you navigate the ups and downs of whatever your days throw at you....

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