by Mel | Jul 25, 2023 | Benefits of journaling
3 ways to stop feeling overwhelmed How do you stop feeling overwhelmed when you’ve got so much on your plate that you don’t know what to do first, your brain is rammed full of stuff and you can’t see the wood for the trees? Feeling overwhelmed seems to be happening to...
by Mel | Jul 19, 2023 | Slow down
How to take time for yourself It is so important to take time for yourself, but in this ridiculously busy world we live in it can feel really difficult to give yourself the gift of time can’t it? I think we get too caught up in thinking that to feel the benefits...
by Mel | Jul 7, 2023 | Goal setting
A gentle look at goal setting I want to talk about goal setting because it’s becoming much more onerous than it should be because too many of us think that we need to set big goals for them to be worth anything… which all too often sets us up for failure. So...
by Mel | Jun 5, 2023 | Benefits of journaling
How to stick to a new habit If you want to make changes in your life it always involves doing something different, usually a new set of actions that you need to do regularly, but how can you stick to a new habit and increase your chances of actually making those...
by Mel | May 28, 2023 | Benefits of journaling
How can journaling help your mental health As it’s Mental Health Awareness month it’s a particularly good time to talk about the benefits journaling can have on your mental health. I could go on about this for ages so it’ll come up again I’m sure! We all have mental...
