3 ways to stop feeling overwhelmed How do you stop feeling overwhelmed when you’ve got so much on your plate that you don’t know what to do first, your brain is rammed full of stuff and you can’t see the wood for the trees? Feeling overwhelmed seems to be happening to...
How to stick to a new habit If you want to make changes in your life it always involves doing something different, usually a new set of actions that you need to do regularly, but how can you stick to a new habit and increase your chances of actually making those...
How can journaling help your mental health As it’s Mental Health Awareness month it’s a particularly good time to talk about the benefits journaling can have on your mental health. I could go on about this for ages so it’ll come up again I’m sure! We all have mental...
How to start journaling Carving out a bit of time for yourself to reflect and offload is much needed amongst the busyness of life. Journaling can give you that space and take you on a journey of self-discovery that can help you navigate the ups and downs of whatever...
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