Journal Me Happy

Online Workshop

How to use journaling to find happiness when life has other plans

Feeling fed up, frustrated and not as cheerful as you’d like? Don’t worry, it happens to all of us. I would be willing to bet that most of the reasons for it are out of your control… but that doesn’t mean there’s nothing you can do about it.

How would you like more happiness, less stress and a boost of optimism and confidence? Imagine having the power to lift your spirits whenever you need!

In Journal Me Happy I’ll help you take back control of your own happiness by sharing some easy journaling techniques. These tricks can be your secret weapon whenever you’re in need of a pick-me-up, so you don’t have to rely on outside stuff to brighten your day.

When life chucks you a challenge or two it’s essential to find fresh ways of looking at things to break the cycle of a downward mood spiral and that’s exactly what this workshop is all about.

During 90 minutes or so online over Zoom:

  • You’ll learn what journaling is (not a teenage diary full of angst!) and why it’s so effective
  • You’ll try out my 4 go to journaling techniques that you can use any time you need a boost
  • You’ll leave feeling calmer and more positive with a spring in your step that will make people wonder what you’ve been up to!!

You’ll also get a downloadable digital workbook to use during the workshop, and my simple Daily Journal Sheet and habit tracker.

If you have any questions, send me a message here.

This is online only, NOT an in person event.

Dates TBC


Don’t see a date that works for you? Drop me a line!


how to start journaling